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At least one kind of seafood is used

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At least one kind of meat is used (beef, lamb, pork, etc.)

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At least one kind of fowl is used (chicken, duck, turkey, etc.)

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Vitamins and minerals

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Basic vitamins and minerals

Recipes with vitamins and minerals needed for overall well-being; recommended for most diets
Vitamins: B₁, D, C, E
Minerals: Ca, Se, I

Vitamins for sports

Recipes with vitamins that are beneficial for those who engage in sport activities
Vitamins: A, B₁, P, E

Brain-enhancing vitamins

Recipes with vitamins that enhance mental performance
Vitamins: B₁, B₂, B₃, B₆, B₉, B₁₂, D, E, P

Vitamins and minerals to combat toxicosis

Recipes with vitamins and minerals that combat toxicosis
Vitamins: A, C, B₁, B₂, B₃, B₆, B₉
Minerals: Ca, K

Vitamins and minerals to combat hypovitaminosis

Recipes with vitamins and minerals that combat the lack of one or more essential vitamins
Vitamins: A, B₁, B₂, B₆, B₁₂, C, D, E
Minerals: Ca, Mg, Fe, Mn, Cu, Zn

Prenatal vitamins and minerals

Recipes with vitamins and minerals beneficial to pregnant women
Vitamins: A, D, C, E, B₁, B₂, B₆, B₁₂
Minerals: Ca, Mg, Fe, I, Cu, Mn, Zn, Cr, Mo, Se
Organic: proteins

Immunity-boosting vitamins and minerals

Recipes with vitamins and minerals that help build up the immune system, especially during the spring
Vitamins: A, C, D, E
Minerals: Se, K, Mg, Fe, Ca
Organic: proteins

Vitamins and minerals plus diet

Recipes high in vitamin and minerals, with additional dieatary restrictions

Brain-enhancing vitamins and diet

Recipes with vitamins that enhance mental performance combined with a low calorie diet
Vitamins:B₁, B₂, B₃, B₆, B₉, B₁₂, D, E, P
Recipes without meat, fat, and oil

Vitamins and minerals to combat toxicosis and diet

Recipes with vitamins and minerals that combat toxicosis combined with vegetarian and low sugar diets
Vitamins: A, C, B₁, B₂, B₃, B₆, B₉
Microelements: Ca,K
Recipes without any kind of meat, seafood, fat, oil, and sugar

Vitamins and minerals to combat hypovitaminosis and diet

Recipes with vitamins and minerals that combat the lack of one or more essential vitamins combined with a low calorie diet
Vitamins: A, B₁, B₂, B₆, B₁₂, C, D, E
Minerals: Ca,Mg,Fe,Mn,Cu,Zn
Recipes without meat, fat, and oil

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